Add a little calm to your life no matter where you are with this beautiful app from calm.com
We have been using it here at the clinic as background noise while we work on the website, or file our accounts and are finding it very useful to keep our minds in a good place.
Visuals are beautiful and relaxing too – I would love to project these on our ceiling for our massage clients (for those who struggle to relax enough to close your eyes).
There are also guided meditations from 2 to 10 minutes – and the voice guiding you is seductive and soothing – irresistibly sinking you into a deeper state of consciousness.
Peace be with you…