Get more from your Pilates class!
6 week course Starting Friday 5th May, 12:00 – 1pm
Small group Pilates classes for a maximum of 3 people. BOOK NOW to save your place!
If you’re new to Pilates, or haven’t exercised for a while, this is the class for you. Learn the fundamental pilates exercises. Strengthen your core, improve your breathing, posture, balance, flexibility and strength.
Whether you wish to learn how to use Pilates be healthier or need to improve your health from a specific issue, our classes provide an affordable way to get the in-depth teaching in Pilates you need, to really benefit you on a long term basis.
Pilates is a unique exercise system that improves fitness and overall body wellbeing. It will help with the following:
- Injury Prevention
- Correct posture and muscle balance
- Core Strength and Stability
- Balance and Co-Ordination
- Breathing and Concentration
For more information email email@example.com or speak to Sorrell on 07814 430 690 or call Neil on 07977 000 951
PLEASE NOTE, if you are suffering from any serious injury, please contact Neil before booking this course to discuss suitability.