Creative Body Talk Therapy

 

To book an appointment or make an enquiry

call the Chamomile Clinic on: 01843 299 439 or 07814 430690 or email: sorrell@chamomileclinic.co.uk 

or contact AJ direct on her mobile 07792322286 or email: aj@creativebodytalktherapy.co.uk

YOUR BODY IS A CREATIVE POWERHOUSE

Awaken your senses

Go beyond limitations

Live a succulent life

“I want more out of life.”

“I’m not always sure how I feel about things.”

“I’m on permanent autopilot.”

“I can’t produce the results I want at work or at home.”

My relationships aren’t fulfilling.

“I feel unattractive, maybe since becoming a parent?”

“I have habits I want to change.”

“I want to learn how to relate to others in an authentic way without giving my power away.”

“The feeling of being connected to my sensual self is a distant memory.”

“Sex is boring and something else on the list to tick off.”

“I sometimes think ‘is this it?'”

“I have low self esteem.”

“I want to integrate my mind with my emotions and
celebrate my body.”

“I want to learn how to relate to others in an authentic way without giving my power away.”

“I avoid intimacy, but also crave it.”

If the statements above speak to you, then there are old patterns stored in the body ready to be released, through words, movement, art, visualisation and nurturing. Creative, Body, Talk Therapy allows your different senses and personal preferences to support you in the changes you want to make. More than just words! Your body will support you to get in touch with and contain your feelings, releasing blocks and disempowerment. So get in touch!

Now its time to re-connect to what is important to you. Liberate yourself from the past that has bound you. It’s time for you to feel again, to learn to live in your body and create a life full of relationships that you are proud of. Let’s reignite your passion and purpose!

Create a future of authenticity filled with love and creativity.

Be the creator in your life. Connect with your inner creativity, Express that through your very essence, in your relationships, in your work. Imagine, Dream, Draw, Sing, Dance, Play, Wonder, Engage creatively with the world around you. Feel your energy lift as your curiosity engages with these possibilities.

Being in the modern world places many demands upon us to be everything to everyone with very little time to do it in. Often what gets pushed aside are our desires, our passions, our right to feel and be who we truly are. We compromise in our relationships, in our friendships, in our work environment but most importantly in relation to ourselves.

Create the body you love and deserve

Create the relationships you love and deserve

Create the career you love and deserve

Create the life you love and deserve

How I Work

Awareness, Acceptance, Liberation

It is often only when the body-mind-spirit connection is realised that true change can occur. A combination of talking and body therapy does just this; it combines intellectual insight with the wisdom of the body to shift how we “show up” in the world.

The Body mind awareness supports you to shift your thinking and also the way you/your body respond in challenging situations. There are various body release techniques so you can let go of restrictive tensions that build up in the body. Taking steps to get to know the inner you, using, talk therapy, body work, creativity, movement and visualisation can transform your attitude towards yourself, and ultimately your life.

In exploring your reasons for coming, we create a focus for our sessions together and honour where you are now. We build on who you are and explore ways to empower and change the habits and ways of thinking that no longer serve you. Our sessions may have a therapy feel using body, feelings and energy work, but this is balanced and anchored into your everyday life using coaching and goal setting techniques. Sessions are very much in the here and now, working with what you wish to transform, Reflecting on the past can be useful however it is not imperative.

The use of visualisations and imagery

These are processes that allow you to be fully conscious in a relaxed state, in order to access the areas of the brain where habits, negative thought patterns and limiting beliefs about ourselves are formed and are still running. Dismantling them and creating new ones for you becomes easier and more permanent in this relaxed state.

In this relaxed state we can be presented with meaningful imagery. When I reflected on a logo for this work I was presented with an image of a red kite as a metaphor to reflect where we are in life, sometimes we just can’t seem to get off the ground, sometimes we get stuck, but ultimately we want to soar and become our potential.

Structure

1:1 sessions:

1:1 sessions are 90 minutes and can be either a single or double depending on need.

Organisations:

I offer tailored programmes and motivational talks based on the need of the teams I will be working with

To book an appointment or make an enquiry

call the Chamomile Clinic on: 01843 299 439 or 07814 430690 or email: sorrell@chamomileclinic.co.uk 

or contact AJ direct on her mobile 07792322286 or email: aj@creativebodytalktherapy.co.uk