The Low Histamine Chef

The Low Histamine Chef

I keep getting asked for recipes this month – better get my self in writing mode for the incoming winter months – I can see myself now cosying up with a cup of cinnamon and orange peel tea and a lap top next to the wood burning stove… Anyway –...
Medicinal Chicken Soup Recipe

Medicinal Chicken Soup Recipe

Traditionally chicken soup is used in times of illness to support the body’s recovery.  I make it about 4 times a week throughout the year. The and all the family love it – as long as you vary the additional ingredients a bit so it never gets boring! Here...
Healing foods – Gluten free Gingerbread Men

Healing foods – Gluten free Gingerbread Men

If you need an excuse to eat these, ginger has all sorts of healing properties you can benefit from.  Ginger is a warming herb, a perfect remedy for people who feel the cold.  Also known as an aphrodisiac, it restores our internal fire and kindles our passion....
Healing foods – gluten-free blueberry and vanilla cake

Healing foods – gluten-free blueberry and vanilla cake

OK, it is not strictly a medicinal food with all the sugar and fat but this gluten-free blueberry and vanilla cake is really good for you, plus its gluten, dairy and nut free! Blueberries are full of antioxidants, those lovely anti-aging chemicals.  Recent research...
Healing foods – Orange Blossom Ice Cream

Healing foods – Orange Blossom Ice Cream

If you have liked our facebook page, you will have seen our pictures of my blueberry ice cream.  Its been gorgeous weather- till this past week anyway and the old ice cream maker has come out of the cupboard early. But this year I am on a low lactose diet (low FODMAP...