On this lovely sunny day it seems like a good idea to write about vitamin D the sunshine vitamin. It used to be thought that vitamin D was only important for building bones and teeth. However recent research has revealed that it plays many different roles in the body. Low levels are now recognized to …

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Now that Halloween is over, the supermarkets are choc a block with cut price pumpkins. I have been using this delicious soup recipe for the past 2 months to use up the three giant pumpkins that we grew on our allotment this year. This soup is so quick and easy to make and if you …

My mother who is in her late 70’s has recently been diagnosed with Alzheimer’s Disease, the most common form of dementia. This has been a heartbreaking process for the family, particularly my father, as they have been together as a couple for over 60 years! As you can imagine, I am very interested in the …

A couple of weeks ago I ran a workshop about the immune system. I took along a homemade cold remedy full of natural ingredients; garlic, ginger lemon, chilli and honey. (see recipe below). I had about half a jar left over after the workshop. It was just sitting in the fridge and as no-one in …