This week is National Endometriosis Awareness week. This illness affects 1 in 10 women in the UK and many women all over the world. It can be very debilitating. If you suspect you have endometriosis or if you want to learn more about this illness, how it affects women and how it can be …

On the bus  I had a real moment of ‘travel anger’. I was suddenly fuming after someone had a go at me for ‘tutting’ after being pushed about. Working on getting calm again before I hopped on the tube, I was thinking ‘how do we recover out calm when on the move?’  I did reasonably …

We do it in a split second as our mind and senses process and translate so much information  - sometimes referred to as ‘thin slicing’.    Being more aware of body language-  but not obsessive –   can help you have better relationships  in even better ways.   It’s worth challenging your assumptions about the meaning of …