Men can help the overall fertility of a couple even if the sperm test shows they have super powers! Simple things to keep healthy like avoiding alcohol, caffeine, junk food, and drinking water, taking omega 3 fatty acids, zinc and magnesium supplements can all help.  For a bit of extra herbal help let me talk …

Herbs have a long and well documented history of use for both men and women to enhance fertility and encourage a healthy pregnancy. Let’s talk you through 3 of the best. Herbs for Female Fertility Raspberry leaf – one of the best known herbs for women, usually only taken by women during the last 6 …

On this lovely sunny day it seems like a good idea to write about vitamin D the sunshine vitamin. It used to be thought that vitamin D was only important for building bones and teeth. However recent research has revealed that it plays many different roles in the body. Low levels are now recognized to …

On the bus  I had a real moment of ‘travel anger’. I was suddenly fuming after someone had a go at me for ‘tutting’ after being pushed about. Working on getting calm again before I hopped on the tube, I was thinking ‘how do we recover out calm when on the move?’  I did reasonably …

Types of Insomnia Insomnia affects 1 in 4 people during their life time.  It can be short term or long term – usually related to the cause, like a stressful situation that causes you to stay awake worrying at night, or a long term painful condition that stops you being able to get comfortable in …